Cancer and Bone Health

Zoledronic Acid (ZometaZomeraAclasta and Reclast) is effective in reducing skeletal-related events (SRE) such as  fractures, spinal cord compression, and surgery or radiation to the bone. To a multiple myeloma patient like me, maintaining bone health is almost the same thing as managing your cancer.

The point made clear in the study linked and excerpted below is that zoledronic acid is toxic and can cause collateral damage in the form of osteonecrosis of the jaw and/or renal dysfunction.

The study discussed below shows that 12 weeks dosing of bisphophonates is just as effective as 4 week dosing yet causes half of the side effects ONJ and renal dysfunction.

To add integrative therapies for bone strengthening such as exercise and magnesium supplementation you will be employing a broad spectrum of therapies to reduce your risk of SRE’s.

For more information about managing your bone health scroll down the page, post a question or comment and I will reply ASAP.

Thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer.

Comparison of zoledronic acid dosing schedules finds less frequent schedule noninferior

“Patients who have metastatic breast and prostate cancers and multiple myeloma are at risk of skeletal-related events (SRE)…

Zoledronic acid is a bisphosphonate that is FDA approved to treat bone metastases. It reduces SREs when given every 3 to 4 weeks, but an optimal dosing interval has not been determined….

Current interest in bisphosphonates for reducing and delaying SREs focuses on maximizing the benefit and minimizing the risk of these agents…

The study enrolled 1,822 patients, with 911 patients receiving zoledronic acid every 4 weeks, and 911 patients receiving the drug every 12 weeks

In both study arms, 47% of the patients had breast cancer, 38% had prostate cancer, and 15% had multiple myeloma…”

Comparing the two arms:

  • “No significant difference occurred in the proportion of patients with one or more SREs-
  • No significant difference occurred in the time to SRE between the two study arms-
  • No differences were found in pain scores or performance status over time-

The only difference between the two arms resulted in side effects:

  • Rates of osteonecrosis of the jaw were 2% with zoledronic acid at every 4 weeks and 1% at every 12 weeks-
  • Renal dysfunction rates were 1.2% (every 4 weeks) and 0.6%, (every 12 weeks)-“

The side effects ONJ and renal dysfunction were twice as severe when bisphophonate were given every 4 weeks compared to given every 12 weeks. 

Posted in Healthy Living Products, Newly Diagnosed, non-conventional therapies, nutrition, side effects ID and prevention Tagged with: , ,

Prevent skin cancer naturally



At the time I didn’t give it  second thought. As a 20 something I worshiped the sun.  At 35 I underwent a peripheral blood stem cell transplant. Both increased my risk of skin cancer.

Ironically, it was my cancer experience that pushed me to research the world of cancer. It was this ongoing research that led me to the study linked an excerpted below.

I supplement with Life Extension Foundation Mega Green Tea for a number of evidence-based reasons.

  • evaluated and approved by consumer lab.com for purity, absorbability and value-
  • regular green tea consumption is associated with 20% less risk of coronary artery disease as well as a reduced risk of death caused by heart disease–
  • consumption of three or more cups of green tea daily reduces risk of ischemic stroke by 21%
  • regular consumption of green tea reduced the risk of many cancers including prostate, breast and lung cancers-
  • may decrease the risk of developing type 2 diabetes–
  • laboratory research has suggested a role of green tea extracts in shrinking uterine fibroids–
  • higher consumption of green tea has been associated with a lower prevalence of cognitive impairment in older adults-“

They say that chemotherapy ages you by 10-15 years. As the study below explains,  green tea is “enhancing DNA repair” so maybe my skin is healing.

I also apply sun screen that I consider the best sunscreen out there. 

For more information on natural therapies for the prevention of both melanoma and non-melanoma skin cancers, scroll down the page, post a question or comment and I will reply ASAP.

thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer

Green tea prevents non-melanoma skin cancer by enhancing DNA repair.

“Excessive exposure of the skin to solar ultraviolet (UV) radiation is one of the major factors for the development of skin cancers, including non-melanoma. For the last several centuries the consumption of dietary phytochemicals has been linked to numerous health benefits including the photoprotection of the skin

In this article, we have discussed the recent investigations and mechanistic studies which define the potential efficacy of GTPs on the prevention of non-melanoma skin cancer

Topical application or oral administration of green tea through drinking water of mice prevents UVB-induced skin tumor development, and this prevention is mediated, at least in part, through rapid repair of DNA…

The new mechanistic investigations support and explain the anti-photocarcinogenic activity, in particular anti-non-melanoma skin cancer, of green tea and explain the benefits of green tea for human health.”

Posted in Healthy Living Products, Newly Diagnosed, non-conventional therapies, nutrition, side effects ID and prevention Tagged with: ,

Major Depressive Disorder (MDD), Curcumin, Omega 3 Fatty Acids

For a long time I was a cancer survivor who was angry at conventional oncology. I was angry because oncologists prescribe toxic drugs that cause side-effects, work only some of the time and are expensive. I was angry because I thought that oncology was the only medical specialty that does this.

I was wrong. Most medical specialties do the same thing. In defense of conventional medicine, there are times when only FDA-approved therapies will work.

But like many cancers in many stages, curcumin and omega 3 fatty acids can yield a significant benefit to the patient with no side-effects at little financial cost. Evidence-based research has shown that many conventional chemotherapies work better with curcumin and omega 3 fatty acids while these two natural therapies reduce the toxicities of certain chemos.

I take curcumin and omega 3 fatty acids every morning. Living with cancer is depressing for most cancer survivors. I’ve always wondered why I never get depressed.

For more information about non-toxic, non-conventional therapies for major depression, scroll down the page, post a question or comment and I will reply ASAP.

thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer

Curcumin for the treatment of major depression: a randomised, double-blind, placebo controlled study.

Curcumin, the principal curcuminoid derived from the spice turmeric, influences several biological mechanisms associated with major depression… We hypothesised that curcumin would be effective for the treatment of depressive symptoms in individuals with major depressive disorder

In a randomised, double-blind, placebo-controlled study, 56 individuals with major depressive disorder were treated with curcumin (500 mg twice daily) or placebo for 8 weeks…

From weeks 4 to 8, curcumin was significantly more effective than placebo in improving several mood-related symptoms…Greater efficacy from curcumin treatment was identified in a subgroup of individuals with atypical depression

Conclusion: Partial support is provided for the antidepressant effects of curcumin in people with major depressive disorder, evidenced by benefits occurring 4 to 8 weeks after treatment.”

Role of omega-3 fatty acids in the treatment of depressive disorders: a comprehensive meta-analysis of randomized clinical trials.

“OBJECTIVES: To conduct an updated meta-analysis of randomized controlled trials (RCTs) of omega-3 PUFA treatment of depressive disorders, taking into account the clinical differences among patients included in the studies…

METHODS: A search on MEDLINE, EMBASE, PsycInfo, and the Cochrane Database of RCTs using omega-3 PUFA on patients with depressivesymptoms published up to August 2013 was performed…

RESULTS: Meta-analysis of 11 and 8 trials conducted respectively on patients with a DSM-defined diagnosis of major depressive disorder (MDD) and patients with depressive symptomatology but no diagnosis of MDD demonstrated significant clinical benefit of omega-3 PUFA treatment compared to placebo…

CONCLUSIONS: The use of omega-3 PUFA is effective in patients with diagnosis of MDD and on depressive patients without diagnosis of MDD

Posted in Healthy Living Products, non-conventional therapies, nutrition, side effects ID and prevention Tagged with:

Humira/Enbrel integrative therapy



I had to find out the hard way before I understood.  I had to experience all the side effects of chemotherapy and radiation before I truly understood how dangerous chemoradiation was. In my defense the collateral damage caused by chemoradiation entailed long-term and late stage damage that my oncologist never explained could happen. I’m not sure that even Dr. Berger understood.

If you take Humira or Enbrel you may be in the same position I was in. Sure, you say to yourself, there are side effects but nothing I can’t manage. Or maybe you and your doctor don’t even know the long term damage of these drugs.

Keep in mind that this isn’t necessarily an all or nothing proposition. In many cancers curcumin enhances the efficacy of certain chemotherapies while it moderates the toxicities. 

I often say to myself, “if I knew then what I know now…”

I take Life Extension Foundation Super Bio Curcumin for it’s bioavailability. It has been tested and passed by Consumerlab.com, an independent testing agency.

For more information about integrative therapies to moderate inflammation, scroll down the page, post a question or comment and I will reply ASAP.

thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer

Curcumin: an orally bioavailable blocker of TNF and other pro-inflammatory biomarkers.

“TNFs are major mediators of inflammation and inflammation-related diseases, hence, the United States Food and Drug Administration (FDA) has approved the use of blockers of the cytokine, TNF-α, for the treatment of osteoarthritis, inflammatory bowel disease, psoriasis and ankylosis.

These drugs include the chimeric TNF antibody (infliximab), humanized TNF-α antibody (Humira) and soluble TNF receptor-II (Enbrel) and are associated with a total cumulative market value of more than $20 billion a year.

As well as being expensive ($15 000-20 000 per person per year), these drugs have to be injected and have enough adverse effects to be given a black label warning by the FDA. In the current report, we describe an alternative, curcumin (diferuloylmethane), a component of turmeric (Curcuma longa) that is very inexpensive, orally bioavailable and highly safe in humans, yet can block TNF-α action and production in in vitro models, in animal models and in humans.

In addition, we provide evidence for curcumin‘s activities against all of the diseases for which TNF blockers are currently being used. Mechanisms by which curcumin inhibits the production and the cell signalling pathways activated by this cytokine are also discussed. With health-care costs and safety being major issues today, this golden spice may help provide the solution.”

Posted in Healthy Living Products, non-conventional therapies, nutrition, side effects ID and prevention Tagged with:

Ulceritive Colitis integrative therapies



Side effects aka collateral damage is a concept that is ingrained in cancer patients. We expect side effects. They are almost a badge of courage for us.

I recently attended a conference of online health advocates. I met some really interesting people like me. But with chronic diseases other than cancer. No one had any obvious signs of permanent collateral damage. I wondered though.

I met one person with ulcerative colitis. When I brought up the idea of non-conventional therapies for UC this guy went negative on me. He told me a story of an English woman who maintained that she had cured her UC with tree bark. “Tree bark” he chuckled…

He might have been thinking about alternative therapy while I was thinking about integrative therapy. The first and second studies linked an excerpted below confirm curcumin as an integrative therapy with mesalamine.

The third link talks about the benefit of a specific strain of probiotic for UC. Probiotics, curcumin AND mesalamine?

Like chemotherapy, mesalamine has a long list of possible side effects. It seems to me that if you could lower the dose of mesalamine while you enhance the efficacy then you would experience a much higher quality of life while you manage your UC better than with mesalamine alone.

I’m in the process of researching other UC integrative therapies such as vitamin D3, green tea extract and omega 3 fatty acids. All of these therapies are proven integrative therapies for cancer patients. To learn more, scroll down the page, post a question or comment and I will reply ASAP.

Thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer

Curcumin for maintenance of remission in ulcerative colitis.

BACKGROUND: Ulcerative colitis (UC) is a chronic inflammatory condition of the colon characterized by episodes of disease activity and symptom-free remission…

All patients received treatment with sulfasalazine or mesalamine.

AUTHORS’ CONCLUSIONS: Curcumin may be a safe and effective therapy for maintenance of remission in quiescent UC when given as adjunctive therapy along with mesalamine or sulfasalazine. However, further research in the form of a large scale methodologically rigorous randomized controlled trial is needed to confirm any possible benefit of curcumin in quiescent UC.”

Curcumin in Combination With Mesalamine Induces Remission in Patients With Mild-to-Moderate Ulcerative Colitis in a Randomized Controlled Trial.

“CONCLUSIONS: Addition of curcumin to mesalamine therapy was superior to the combination of placebo and mesalamine in inducing clinical and endoscopic remission in patients with mild-to-moderate active UC, producing no apparent adverse effects. Curcumin may be a safe and promising agent for treatment of UC. Clinicaltrials.gov number: NCT01320436.”

Active Ulcerative Colitis Treatment

“Evidence-based research coupled with actionable therapy information. I launched PeopleBeatingCancer in ’04 thinking that I would do the above for cancer patients. However my research into therapies such as probiotics, curcumin, resveritrol, vitamin D3, etc. have shown that I can provide both evidence-based research (see below) and actionable therapy information to all people who suffer from chronic diseases such as ulcerative colitis (UC).”

 

Posted in Healthy Living Products, non-conventional therapies, nutrition Tagged with:

Vitamin D and Alzheimer’s



It’s not rocket science. Evidence-based research on the subject is clear.

Low blood levels of vitamin D3 increase the risk of a host of chronic diseases such as Alzheimer’s Disease (AD). Low serum blood levels of vitamin D have been studied in a number of cancers. I know because I’m a long term cancer survivor of one of those cancers- multiple myeloma. I take 2000 mg of vitamin D3 every morning. I have my blood tested for vitamin d serum blood levels annually (see the link below).

If I knew then what I know now…

I’m not saying that taking a vitamin D3 supplement is going to cure anything. I’m saying that the study linked and excerpted below clearly shows that “Our results confirm that vitamin D deficiency is associated with a substantially increased risk of all-cause dementia and Alzheimer disease.” 

If you are at risk for Alzheimer’s disease or have been diagnosed with early Alzheimer’s, please read the study and consider vitamin D3 supplementation.

For more information about managing Alzheimer’s Disease, scroll down the page, post a question or comment and I will reply ASAP.

Thank you,

David Emerson

Survivor, Creator and Director PeopleBeatingCancer

Vitamin D and the risk of dementia and Alzheimer disease.

“OBJECTIVE: To determine whether low vitamin D concentrations are associated with an increased risk of incident all-cause dementia and Alzheimer disease

METHODS: One thousand six hundred fifty-eight elderly ambulatory adults free from dementia, cardiovascular disease, and stroke who participated in the US population-based Cardiovascular Health Study between 1992-1993 and 1999 were included…

Incident all-cause dementia and Alzheimer disease status were assessed during follow-up using National Institute of Neurological and Communicative Disorders and Stroke/Alzheimer’s Disease and Related Disorders Association criteria.

CONCLUSION: Our results confirm that vitamin D deficiency is associated with a substantially increased risk of all-cause dementia and Alzheimer disease. This adds to the ongoing debate about the role of vitamin D in nonskeletal conditions.”

Posted in Healthy Living Products, Newly Diagnosed, non-conventional therapies, nutrition Tagged with:

A-Fib, Stroke and Omega 3 Fatty Acids



I have chronic atrial-fibrillation aka a-fib 24/7. This is what is referred to as a “late stage” side effect of chemotherapy. I had aggressive chemo in 1995 and my chronic a-fib didn’t take hold until November of 2010.

As the articles linked and excerpted below explain, those of us who live with chronic a-fib can lead a live a long healthy life. As long as we manage our increased risk of stroke.

When my doctor talked about lowering my risk of stroke by thinning my blood with warfarin (coumadin) I went home, did some research and decided that the risk of side effects from all conventional blood thinners was a problem I didn’t want to live with.

I did some research on lowering my risk of stroke with omega 3 fatty acids and decided that this natural, cost effective therapy had side effects such as also reducing my risk of heart disease, Alzheimer’s, cognitive disfunction and other chronic diseases and decided that omega 3 fatty acids supplementation was the way for me to proceed.

I supplement with Life Extension Super Omega-3 EPA/DHA with Seasame Lignans and Olive Fruit Extract because it has been tested and approved by Consumerlab.com for purity and strength. I like the fact that there are several different types of omega 3’s in each capsule. 

For more information about managing a-fib, brain, heart and blood health, scroll down the page, post a question or comment and I will reply ASAP.

thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer

You need to reduce stroke risk if you want to have the best atrial fibrillation prognosis. But with the right treatment plan, you can live a long healthy life with Afib

The biggest threat to a good prognosis with atrial fibrillation — or Afib — is having a stroke, and Afib increases your stroke risk considerably. Stroke is more likely to occur when you have atrial fibrillation because the upper chambers of the heart are beating very quickly and irregularly, and a clot can form in the upper chambers, break free, and travel to the brain…”

Consumption of fish and fish oils and decreased risk of stroke

“Ecologic/cross-sectional and case-control studies have generally shown an inverse association between consumption of fish and fish oils and stroke risk…

No association was observed between consumption of fish or fish oil and hemorrhagic stroke. These data support the hypothesis that consumption of fish several times per week reduces the risk of thrombotic stroke but does not increase the risk of hemorrhagic stroke.

Posted in Healthy Living Products, Newly Diagnosed, non-conventional therapies, nutrition, side effects ID and prevention Tagged with:

Fibromyalgia and CoQ10



Conventional medicine often puts patients in a difficult spot. Chronic disease patients are told,” your disease is chronic and incurable and we really don’t understand it but take this expensive medication that may also give you side effects. It may work and it may not.”

At least that’s what my doctor told me. And the chemotherapy managed my cancer for about a year an a half leaving me with serious side effects before I become terminal. That’s when I decided to take responsibility for my own health. I have been taking CoQ10 for years to help manage my chemo-induced heart damage, my chemo-induced nerve damage and I have learned that CoQ10 may even be helping me stay cancer-free.

The studies linked and excerpted below report that “After CoQ10 treatment, the patient reported a significant improvement of clinical symptoms…” 

CoQ10 has been shown by evidence-based research to manage a host of health problems. According to Consumer lab.com, an independent testing service  “optimal blood levels of CoQ10  may improve heart function through improved ejection fraction, reverse statins side effects, may prevent migraine headaches and pre-eclampsia. CoQ10 supplementation may be useful in treating diseases including muscular dystrophy, AIDS, and hypertension.”

I supplement with Doctor’s Best High Absorption Coq10 w/ BioPerine because this supplement has been tested and approved by Consumerlab.com for purity and absorbability.

For more information about chronic disease management, scroll down the page, post a question or comment and I will reply ASAP.

thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer

Coenzyme Q(10): a novel therapeutic approach for Fibromyalgia? case series with 5 patients.

“Low CoQ(10) levels have been detected in patients with Fibromyalgia (FM)…Patients with CoQ(10) deficiency showed a statistically significant reduction on symptoms after CoQ(10) treatment during 9 months (300 mg/day). Determination of deficiency and consequent supplementation in FM may result in clinical improvement…”

Oral coenzyme Q10 supplementation improves clinical symptoms and recovers pathologic alterations in blood mononuclear cells in a fibromyalgia patient.

“Fibromyalgia (FM) is a chronic pain syndrome with unknown etiology. Recent studies have shown evidence demonstrating that mitochondrial dysfunction and oxidative stress may have a role in the pathophysiology of FM. Coenzyme Q10 (CoQ10) is an essential electron carrier in the mitochondrial respiratory chain and a strong antioxidant. Low CoQ10 levels have been detected in patients with FM, and a significant decrease of clinical symptoms has been reported after oral CoQ10 supplementation

After CoQ10 treatment, the patient reported a significant improvement of clinical symptoms… Our results suggest that CoQ10 could be an alternative therapeutic approach for FM.”

 

Posted in Healthy Living Products, Newly Diagnosed, non-conventional therapies, nutrition Tagged with:

antioxidant cancer therapy



“I have survived an “incurable cancer,” multiple myeloma, since 1994. I can tell you without a doubt that my diet is a critical component to beating cancer. Keep in mind however, that if you have to think all day about what you eat and how you prepare it, you may have a difficult time achieving your nutritional goals.

If you are cancer patient going through therapy you will be tired, have difficulty with eating or even smelling foods and may feel generally lousy. Therefore, your daily pursuit of nutrition must be:

  • fast, easy, delicious
  • complete with protein, antioxidants, fresh fruits and veggies
  • easy to clean-up

The solution? My wife gave me a Nutri Bullet 12-Piece Hi-Speed Blender/Mixer System for Christmas in 2013. I blend a smoothie every school-day morning for me and my son before I take Alex to school. In other words I am making breakfast for both me and my son and I need to incorporate the three bullet points above.

My version of “fast, easy, delicious?” Chop a banana (texture) and add whatever is in the fridge, berries, apples, nuts, whatever. Add some frozen fruit if you want to make the smoothie frosty. To make it tart, add orange juice. To make it sweeter, add coconut water.

My version of protein and antioxidants? Garden of Life RAW Organic Protein, 622g Powder and Navitas Naturals Organic Antioxidant Superfruit Blend, 8-Ounce Pouches. The fresh fruit or veggies will carry the flavor. The powders do the heavy nutritional lifting. 

  • “100% Certified Organic, non-GMO, raw, kosher, gluten-free, vegan
  • A blend of some of the most antioxidant rich fruits on earth: goji berries, acai berries, and pomegranate
  • Rich in vitamins and minerals including beta-carotene, B vitamins, vitamins C and E, along with amino acids, potassium, germanium and iron
  • Eat right out of the bag or sprinkle on food such as salads, yogurts and fresh fruit”

Pour half the smoothie in a glass for your child and drink the other half yourself. Rinse the indestructible plastic container and you are done. The Nutri Bullet comes with a recipe book.

Certainly the other meals during your day are important in pursuing anti-cancer nutrition. My goal is to start my day with a leg up on my daily dose of antioxidants, vitamins, minerals, fiber and protein, etc.

For more information about cancer nutrition scroll down the page, post a question or a comment and I will reply ASAP.

thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer”

The Anti-Cancer Diet: Foods to Fight Cancer

“An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. In addition, researchers are finding that certain foods may be particularly useful in protecting you from cancer. Make room in your diet for the following foods and drinks to fight cancer…”

 

Posted in Healthy Living Products, Newly Diagnosed, non-conventional therapies, nutrition, Patients Tagged with:

Organic Protein for Cancer Nutrition Therapy


Garden of Life RAW Organic Protein, 622g Powder


New From: $28.61 USD In Stock

“I have survived an “incurable cancer,” multiple myeloma, since 1994. I can tell you without a doubt that my diet is a critical component to beating cancer. Keep in mind however, that if you have to think all day about what you eat and how you prepare it, you may have a difficult time achieving your nutritional goals.

If you are cancer patient going through therapy you will be tired, have difficulty with eating or even smelling foods and may feel generally lousy. Therefore, your daily pursuit of nutrition must be:

  • fast, easy, delicious
  • complete with protein, antioxidants, fresh fruits and veggies
  • easy to clean-up

The solution? My wife gave me a Nutri Bullet 12-Piece Hi-Speed Blender/Mixer System for Christmas in 2013. I blend a smoothie every school-day morning for me and my son before I take Alex to school. In other words I am making breakfast for both me and my son and I need to incorporate the three bullet points above.

My version of “fast, easy, delicious?” Chop a banana (texture) and add whatever is in the fridge, berries, apples, nuts, whatever. Add some frozen fruit if you want to make the smoothie frosty. To make it tart, add orange juice. To make it sweeter, add coconut water.

My version of protein and antioxidants? Garden of Life RAW Organic Protein, 622g Powder and Navitas Naturals Organic Antioxidant Superfruit Blend, 8-Ounce Pouches. The fresh fruit or veggies will carry the flavor. The powders do the heavy nutritional lifting. 

Pour half the smoothie in a glass for your child and drink the other half yourself. Rinse the indestructible plastic container and you are done. The Nutri Bullet comes with a recipe book.

Certainly the other meals during your day are important in pursuing anti-cancer nutrition. My goal is to start my day with a leg up on my daily dose of antioxidants, vitamins, minerals, fiber and protein, etc.

For more information about cancer nutrition scroll down the page, post a question or a comment and I will reply ASAP.

thank you,

David Emerson

Survivor, Creator, Director PeopleBeatingCancer”

Protein Needs During Cancer Treatment

“Your protein requirement-

To come up with a quick estimate of your protein requirement:

  • Take your weight (in pounds) and divide by 2
  • The number you get is the approximate number of grams of protein you need daily

For example: If you weigh 180 pounds, 180 ÷ 2 = 90 grams of protein daily

If you are receiving chemotherapy, radiation or surgery you may need more protein. Your dietitian can help you figure out your protein needs during treatment…”

 

Posted in Healthy Living Products, Newly Diagnosed, non-conventional therapies, nutrition Tagged with:

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