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5 Nutritional Supplements Every Man Should Take-

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The 10 Leading Causes of Men’s Death in the U.S. and the 5 Supplements that Reduce the Risk of Men’s Death

This post is about nutritional supplements. More to the poing, this post is about able-bodied, healthy guys who want to reduce their risk of heart disease, cancer and chronic disease. No guarentees but we can reduce our risks. 

Combine the two articles about mens’ health linked and excerpted below and what do you get? A lot of health (aka death prevention) for very little time and money. Sure, you should also exercise, get plenty of rest, eat right, etc. etc. But this list of supplements, pound for pound, is what you need for a long, healthy life.

Add the experience of a long-term cancer survivor who has beat the “incurable cancer” odds and this may be the most valuable blog post you’ve ever read. The only drawback is this post is packed with actionable info so do yourself a favor- be sure to scroll all the way to the bottom.

Why does a long-term cancer survivor like me want to write about the leading causes of men’s death and the nutritional supplements to prevent them? Look at the supplements below- the “5 Supplements Every Man Should Take” (I edited this article a bit) are the same anti-cancer, anti-CVD, blood/brain health supplements that I’ve been taking for years.

Thank you and let me know if you have any questions,

David Emerson

  • Long-term Cancer Survivor,
  • Cancer Coach
  • Director PeopleBeatingCancer

Recommended Reading:


The 10 Leading Causes of Death in American Men

  1. “Heart disease (24.6%)- The No. 1 cause of death overall in America is heart disease…
  2. Cancer (24.1%)-The most common types of cancer in American men are skin cancer, prostate cancer, lung cancer, and colorectal cancer…
  3. Unintentional injuries (6.3%)-The unintentional injuries category covers several causes of death, such as unintentional falls, traffic accidents, and unintentional poisoning (including drug overdose)…
  4. Chronic lower respiratory diseases (5.4%)– Chronic lower respiratory diseases include bronchitis, emphysema, asthma, bronchiectasis, and other chronic obstructive pulmonary disease…
  5. Stroke (4.2%)- While stroke is a more common cause of death in women, it stills comes in at No. 5 for men in the U.S…
  6. Diabetes (3.1%)– Unlike stroke, diabetes actually ranks slightly higher in causing death in men as opposed to women…
  7. Suicide (2.5%)– About four times as many men commit suicide than women, even though women are twice as likely to be depressed…
  8. Alzheimer’s disease (2.0%)– The risk of dying of Alzheimer’s disease, the most common form of dementia, is higher for women, but it still ranks eighth for American men…
  9. Influenza and pneumonia (2.0%)- Influenza and pneumonia are most likely to cause death in older adults and children, but they still can be preventable in some cases…
  10. Kidney disease (1.8%)- Kidney disease can include nephritis, nephrotic syndrome, and nephrosis.”

5 supplements every man should take

“Omega-3 fatty acids- Omega-3 fatty acids also have been shown to help lower cholesterol, prevent cancer growth, reduce inflammation, support cardiovascular health and regulate metabolism..

Turmeric/curcumin- …reduce inflammation and pain in conditions such as osteoarthritis, as well as act as a blood thinner and immune-system booster. Curcumin has shown anti-diabetic affects and reduced diabetic complications

Magnesium- Besides being involved in more than 300 biochemical activities in the body, magnesium helps reduce the risk of colon cancer and diabetes.

Vitamin D3- reduces the risk of multiple cancers, pro-immune system, pro-bone, balance, important all around-

Vitamin C- yup, good old vitamin C. But in a therapeutic daily dose that is great for your immune health, skin health, important all around health.

 

 

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1 comment
Doris says 5 years ago

I take all of these. Have for years, They are super great and does the greatest job of what is mentioned! I recommend all of these 100 per cent!!!Hapoy & Healthy!!😉🤗❤😍❣

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