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Chronic pain can make one feel isolated. It is important to consider joining support groups with others who understand pain, coping techniques, and have experienced a variety of treatments to help better
Continue reading“…sauna may be one of the most important health habits to have to prevent and reverse the #1 killer in the Western world (heart disease)… I have written about the anti-cancer benefits
Continue readingIf you’ve ever smoked a joint or eaten a pot-laced brownie, you’re hardly alone: More than 1 in 3 people in America have tried marijuana at one point in their lives. Even though it has been a while
Continue reading“Osteoporosis is not an inevitable part of aging: it is preventable. So, it is vital that all of us, of all ages, start taking care of our bones now before it is too late” … Conclusions The
Continue reading…although antidepressants are usually well tolerated, these medications can come with side effects ranging from headaches to diarrhea to life-threatening reactions.” Depression is a poorly
Continue reading“All in all, in this very large group, the researchers figured exercise may have prevented 12% of the cases of depression (dep) from happening.” Evidence-based but non-toxic therapies to
Continue readingEither you know someone or have personally experienced an illness or disease at one point in your life. Thinking back on it, the situation is something that you never want to experience again. Of course,
Continue readingAging, inflammation…inflammaging… This post may come across as a commercial for anti-aging skin care. But my goal is to manage my long-term and late stage side effects, reduce pain, reduce
Continue readingChronic systemic inflammation becomes increasingly associated with risk of death, loss of cognitive function and increasing dependency The term “anti-aging” has become sort of huckster-ish
Continue reading“These compelling results are the first evidence indicating that dietary melatonin (mel) supplementation is able to exert beneficial effects against age-related bone loss in old rats…” Melatonin
Continue reading“Senescence (/sɪˈnɛsəns/) or biological aging is the gradual deterioration of functional characteristics in living organisms. The word senescence can refer to either cellular senescence or to
Continue readingFindings of the present proof-of-concept trial suggested improvement of different features of Non-alcoholic fatty liver disease (NAFLD) after a short-term supplementation with curcumin…” Millions
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