Recently Diagnosed or Relapsed? Stop Looking For a Miracle Cure, and Use Evidence-Based Therapies To Enhance Your Treatment and Prolong Your Remission

Multiple Myeloma an incurable disease, but I have spent the last 25 years in remission using a blend of conventional oncology and evidence-based nutrition, supplementation, and lifestyle therapies from peer-reviewed studies that your oncologist probably hasn't told you about.

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Category Archives for nutrition

Chemobrain Healing Nutrition

Can what you eat, can nutrition help to heal side effects such as chemobrain? The research linked below is not definitive on the issue. But living with chemotherapy-induced cognitive dysfunction aka chemobrain

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Why Nutrition Is Considered A Crucial Part Of Fitness?

I am a long-term multiple myeloma (MM) survivor. I live with several long-term treatment-related side effects. As such I work hard to maintain my health. Nutrition is a crucial part of fitness for me.

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Multiple Myeloma- Enhance Bone Health w/ Probiotics-

“Recent studies demonstrate that the GM (gut microbiota) is also a regulator of bone mass (bone health) and it is proposed that the effect of the GM on bone mass is mediated via effects on the immune

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Coffee, Cardiovascular Disease, Stroke Risk and Heart Failure- What Do the Studies Say?

“But drinking moderate amounts of coffee is linked to lower rates of pretty much all cardiovascular disease, contrary to what many might have heard about the dangers of coffee or caffeine…” I

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Dark Coffee- Bone, Liver, Kidney, Brain Health for the MM, Pre-MM Survivor

Coffee (COF) reduces the risk of a diagnosis of cancer, improves my BMD, improves my kidney/liver  function, helps my brain speed and tastes great… When I was first diagnosed with a single bone

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Fibromyalgia and CoQ10

“After CoQ10 treatment, the patient reported a significant improvement of clinical symptoms… Our results suggest that CoQ10 could be an alternative therapeutic approach for Fibromyalgia.” Conventional

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Myeloma Diagnosis- Stem-Cell Transplant or No?

While preliminary randomized data from studies in Europe favor early ASCT with novel agents, differences in both agents and the combinations used, as well as limited information on overall survival and

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Coffee- Manage Pre-Myeloma, SBP, MGUS, SMM

 The studies below document coffee’s heart and brain health promoting, anti-stroke, anti-diabetic, and all around ability to reduce risk of death. I’m a long-term multiple myeloma survivor

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Multiple Myeloma Treatment- Steroid-Induced Diabetes

“The high-dose (dexamethasone) regimen came up very short, with remarkably low survival rate compared with the low-dose regimen,” he said…” Hi David- I was diagnosed with Multiple Myeloma

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Non-Toxic Heart-Healthy, Blood Pressure Therapy- Cranberries?

Researchers note that cranberry juice is rich in antioxidants — naturally occurring molecules in fruit, tea, wine and other foods — which have been associated with lower blood pressure in other

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