Multiple Myeloma an incurable disease, but I have spent the last 25 years in remission using a blend of conventional oncology and evidence-based nutrition, supplementation, and lifestyle therapies from peer-reviewed studies that your oncologist probably hasn't told you about.
Click the orange button to the right to learn more about what you can start doing today.
Judging by the studies linked and excerpted below, I was very wrong. As both of the articles linked and excerpted below state, moderate consumption (3-6 cups daily) lowers your risk of breast, prostate and liver cancers (multiple myeloma???), lowers your risk of heart disease and stroke and lowers your risk of overall mortality.
My teen son began drinking COF this year. I was nervous because of my previous belief that coffee was “bad for you” or stunted your growth. My son Alex maintains that a cup of COF before school helps him focus during his classes. Kind of a moderate, nutritional Adderall? Alex’s grades are better this semester than last year so maybe he is on to something.
Now I drink two big, strong cups of COF every morning. Not too much, not too little. My criteria for COF?
Ed. Note- Since I first wrote this post in 2018, I have learned about Coffee-Channel.com. Remarkable site for coffee lovers like me.
I am both a multiple myeloma survivor and myeloma cancer coach. For more information about food, diet, nutrition, etc. for cancer patients and survivors, scroll down the page, post a question or comment and I will reply ASAP.
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“Science-Backed Benefits of Cof:
“Just last year, a systematic review and meta-analysis of studies looking at long-term consumption of coffee and the risk of cardiovascular disease were published. The researchers found 36 studies involving more than 1,270,000 participants. The combined data showed that those who consumed a moderate amount of coffee, about three to five cups a day, were at the lowest risk for problems…
A meta-analysis published in 2007 found that increasing coffee consumption by two cups a day was associated with a lower relative risk of liver cancer by more than 40 percent. Two more recent studies confirmed these findings. Results from meta-analyses looking at prostate cancer found that in the higher-quality studies, coffee consumption was not associated with negative outcomes.
The most recent meta-analyses on neurological disorders found that coffee intake was associated with lower risks of Parkinson’s disease, lower cognitive decline and a potential protective effect against Alzheimer’s disease (but certainly no harm)…”