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Gut Microbiome Foods- Fruits?
The gut microbiome is central to MM patients and survivors, according to research. Gut microbiome foods- fruits, especially, are a tasty, fast, and easy way to enhance our gut microbiome.
This is because a growing number of studies cite the gut microbiome as having the ability to enhance the efficacy of an autologous stem cell transplant and enhance the efficacy of CAR-T cell therapy.
- Associations Between the Gut Microbiome and Outcomes in Autologous Stem Cell Transplantation: A Systematic Review
- Gut Microbiome, CAR-T, Myeloma
Diet-microbiome interactions in oncology
The challenge faced by many MMers is that many treatments such as chemotherapy and antibiotics can damage the gut microbiome. If a MMer has chemo in preparation for their CAR-T therapy, their microbiome may be damaged, making the CAR-T cell therapy less effective.
MM patients, then, should consume microbiome-friendly foods like those listed below, before, during and after therapies in an effort to keep their gut microbiome diverse.
Are you about to undergo an ASCT or CAR-T therapy? Email me at David.PeopleBeatingCancer@gmail.com to learn more about both conventional and non-conventional MM therapies.
David Emerson
- MM Survivor
- MM Cancer Coach
- Director PeopleBeatingCancer
Cranberries: A nutritional powerhouse for gut and overall health
Cranberries are increasingly recognized as a vital part of a balanced diet, with growing research pointing to their benefits for gut health and overall well-being. An extensive review of healthy foods places cranberries on a short list of dietary choices known to positively impact the gut microbiome and promote long-term health.
- – 2 oz. serving of 100% cranberry juice
- – 1/4 cup fresh or frozen cranberries (0.9 g fibre)
- – 1/4 cup US cranberry sauce (0.76 g fibre)
- – 1/3 cup sweetened dried cranberries (2.79 g fibre)
These forms offer flexibility, ensuring cranberries can be incorporated into both everyday meals and specialized diets.
Addressing Cranberry’s Natural Tartness
Cranberries have minimal natural sugar, which contributes to their tart flavour. Sweeteners are often added to enhance palatability, but alternatives exist for those monitoring sugar intake. “Light” cranberry products provide a sweeter taste with reduced sugar, while 100% cranberry juice offers a tangy, unsweetened option. This pure juice can be diluted with seltzer or blended into other beverages. Unsweetened cranberry forms also integrate well into smoothies, salads, or hot cereals, making them easy to include in a healthy eating plan.
Bioactive Compounds and Health Benefits
What sets cranberries apart from other berries is their rich content of A-type proanthocyanidins (PACs), bioactive compounds that play a key role in inhibiting bacterial adhesion within the body. This unique property is linked to a variety of health benefits, from supporting urinary tract health to promoting overall immunity.
Cranberries also rank at the top of the berry family in terms of PAC concentration. Compared to other anthocyanin-containing berries, cranberry anthocyanins are particularly bioavailable, meaning the body can absorb and utilise them more efficiently.
A Year-Round Health Ally
Whether consumed fresh, dried, as juice, or as sauce, cranberries stand out as one of the most beneficial berries for long-term health. Their potent combination of fibre, bioactive compounds, and versatility makes them a valuable addition to modern diets aimed at gut health, immunity, and overall wellness. (ANI)
Top 10 Best Fruits for Gut Health: Boost Your Microbiome Naturally
Top 10 Best Fruits for Gut Health
- Bananas – Bananas are a gentle option for your digestive system. They provide prebiotic fibers, which feed the good bacteria in your gut, promoting a balanced microbiome.
- Apples – High in pectin, a soluble fiber, apples support healthy gut function by feeding beneficial bacteria and aiding in gut motility.
- Blueberries – Known for their antioxidant properties, blueberries enhance the growth of probiotics in your gut and reduce inflammation.
- Papaya – Papaya contains papain, an enzyme that aids in digestion and reduces bloating, making it an excellent choice for maintaining gut health.
- Kiwi – Kiwis are rich in both fiber and vitamins, improving digestion and reducing constipation by supporting natural gut movement.
- Pineapple – Bromelain, an enzyme found in pineapple, helps break down protein, making it easier for your digestive system to process meals.
- Raspberries – Packed with fiber and antioxidants, raspberries support gut bacteria and improve overall gut health, promoting smoother digestion.
- Avocado – Avocados offer a mix of healthy fats and soluble fiber, which fosters a soothing environment for your gut lining and microbiome.
- Oranges – The natural citrus fibers in oranges support a healthy gut by promoting good bacteria and reducing gut inflammation.
- Mangoes – This tropical fruit contains both polyphenols and dietary fiber, which jointly contribute to a balanced gut microbiome and overall health.
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