Heart Failure-Cardiac Rehabilitation & Exercise

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When you’re diagnosed with heart failure, your doctor may recommend you take part in a cardiac rehabilitation (rehab) program…”

If you’ve been diagnosed with heart failure, my advice is to begin a cardiac rehab program. Your program doesn’t need to be fancy or expensive. If, as the study linked and excerpted below, explains, you can hire a professional. My point is to get moving. 

But the phrase get moving sounds…sort of…difficult. And I don’t mean it to. Let me explain.

I was diagnosed with cardiomyopathy last January. I was actually diagnosed in 2010 but I was focused on my chronic atrial fibrillation at the time so I completely neglected to talk to the cardiologist about the bigger picture. And when I say cardiomyopathy, I mean heart failure or my heart muscles weakening.

My focus then, what I mean by a cardiac rehab program, is strengthening my heart muscles as much as possible. This means living as heart healthy a lifestyle as possible. And exercise is job #1 when it comes to heart health, according to the article below.

This post focuses just on the exercise component of our cardiac rehab program. Nutrition, supplementation, and other heart healthy lifestyle therapies are discussed in other posts.

Let me be more specific about my cardiac rehab program:

  • exercise moderately 6-7 days each week-30 mins. slowly…nice and easy. Don’t strain yourself. No pulled muscles. You are developing a lifestyle, not a onetime thing.
  • I recommend an elliptical-preferably in front of one or more television sets (breaks up the monotony). Music is good too…low impact, upper and lower body…
  • I go to a large work-out place like LifeTime Fitness, L.A. Fitness, Snap Fitness, Planet Fitness- easy, inexpensive, lots of equipment, easy. I like seeing a familiar face or two, especially in the morning when I work out. No conversation, just a friendly, “Hey Joe!”
  • I recommend exercising first thing, get it done and out of the way. If I wait until the end of the day, I am tired and can rationalize my exercise away…

All of the above is designed to do ONE thing. Develop an exercise habit. Get into a routine. I’ve developed such an exercise habit that if I don’t work-out that day, I’m crabby. If you get into a habit/routine of moderate, daily exercise, you too will have to work out each and every day.

Talk with your cardiologist. According to the article below, frequent, moderate exercise will strengthen our hearts.

Have you been diagnosed with heart failure? To learn more about evidence-based, non-toxic heart health therapies, scroll down the page, post a question or comment and I will reply to you ASAP.

David Emerson

  • Heart Failure Survivor
  • Onco/Cardio Blogger
  • Director PeopleBeatingCancer

Recommended Reading:


Working It! How Exercise Helps Fight Heart Failure

“After a heart-failure (HF) diagnosis, you may be scared to be physically active—after all, your heart isn’t pumping as well as it should be. And for a long time, people with this condition were told to take it easy and rest. But according to the Heart Failure Society of America (HSFA), more recent research shows that it’s perfectly safe and even healthy to exercise. In fact, experts recommend it.

That’s because the benefits are particularly powerful for people with heart failure. Physical activity not only helps you maintain (or achieve) a healthy level of fitness, the evidence shows it improves quality of life and, in certain patients, even increases survival…

So How Much Exercise Should You Get?

People with heart failure typically should aim to work up to about 30 minutes of physical activity most days of the week, according to the HFSA. Remember: You don’t have to do all 30 minutes in a row. You can also split it into chunks, like three 10-minute walks throughout the day…

Activities That Help Your Heart

Pick a low-impact aerobic activity you enjoy, even if that’s just brisk walking around your neighborhood (more on this below). Biking on flat roads, swimming, gardening, using the elliptical, or even bowling are good options too.

Whatever you’re doing, you’ll want to start slow, build gradually, and make sure you can carry on a conversation—if talking to someone becomes difficult, that’s a sign your activity may be getting too vigorous and you need to roll it back. As you get stronger, you may want to increase your activity level. But again, check in with your M.D. before you ramp it up…

Why Walking May Be the Best Choice for Heart Failure Patients

Brisk walking is an excellent choice for people with heart failure who are looking to get active. It not only improves muscle tone and endurance, according to the Cleveland Clinic, but it’s also easy to start and maintain: That’s because you can control your own pace, it’s free, and it requires no special equipment. Just make sure you get walking shoes that fit well and provide support…

When to Consider a Cardiac Rehabilitation Program

When you’re diagnosed with heart failure, your doctor may recommend you take part in a cardiac rehabilitation (rehab) program…”

 

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