Multiple Myeloma an incurable disease, but I have spent the last 25 years in remission using a blend of conventional oncology and evidence-based nutrition, supplementation, and lifestyle therapies from peer-reviewed studies that your oncologist probably hasn't told you about.
Click the orange button to the right to learn more about what you can start doing today.
I am a long-term survivor of an incurable cancer called Multiple Myeloma (MM). I believe that in order for MM patients and survivors to manage their MM they should learn about the spectrum of evidence-based therapies, both conventional and non-conventional. Because of articles like the one linked below I’ve come to believe that multiple myeloma survival depends as much on our minds as out bodies.
In other words, MM survivors must focus on therapies for our mental health every bit as much as therapies for our physical health. Though I may not be a medical professional I am a very long- term survivor of an incurable cancer. So I must be doing something right.
The MM Mind-Body Therapies Guide is a compilation of what I do to manage my mental health. Every therapy is supported by research. I do what I do based on evidence.
Are you a multiple myeloma survivor? If you would like to talk to me about your cancer, scroll down the the bottom of the page, post a question or a comment and I will reply to you ASAP.
“Psychological distress may increase your chances of dying from cancer.
Researchers interviewed 163,363 adults in England and Scotland using well-validated questionnaires on general and mental health. They followed the population in 16 studies conducted between 1994 and 2008.
After controlling for age, smoking, physical activity and other factors, they found that compared with those with the lowest scores on depression and anxiety, those with the highest had higher rates of cancer death. The associations were particularly strong for colon and rectal, prostate, pancreatic and esophageal cancers, and for leukemia. In instances of colorectal and prostate cancer, they found a “dose-response” effect: the greater the distress, the greater the likelihood of death from those cancers.
People might have had undiagnosed cancer at the start of the study, which would affect their mood, so the researchers accounted for this possibility by doing an analysis that excluded study members who died of cancer in the first five years. The results were largely the same.
The study, in BMJ, is observational so cannot determine cause and effect, and it depended in part on self-reports. “The extent to which these associations could be causal,” the authors write, “requires further testing with alternative study designs.””