Diagnosed with SMM, SPB, or MGUS?

Learn how you can stall the development of full-blown Multiple Myeloma with evidence-based nutritional and supplementation therapies.

Click the orange button to the right to learn more.

Natural Smoldering Multiple Myeloma Therapies?

Share Button

The first thing that newly diagnosed patients ask are what natural smoldering multiple myeloma therapies are there? When I was diagnosed with a form of pre-myeloma, that’s what I wondered as well.

I was diagnosed with a single plasmacytoma of bone in early 1994. MM oncology has come a long way since then. There is growing evidence that diet, supplementation, and lifestyle therapies can slow or even stop the SMM patient’s progression to full multiple myeloma.

The single most important issue not mentioned below is PREHABILITATION. Meaning, SMM patients who practice the natural therapies below will respond better with fewer side effects, on average, according to research if they do progress to frank MM.


Do any studies show that non-conventional therapies, such as diet, exercise, nutritional supplementation, etc., can prolong the time from smoldering myeloma to active multiple myeloma?

ChatGPT said:

There is limited but growing evidence suggesting that certain non-conventional therapies—especially diet, exercise, and nutritional supplements—may influence the progression from smoldering multiple myeloma (SMM) to active multiple myeloma (MM). However, no large-scale randomized clinical trials have definitively proven that these interventions can prolong progression-free survival in SMM. Most evidence comes from observational studies, mechanistic research, and pilot trials.

Here’s a summary of what we know so far:


🥗 Diet and Nutrition

1. Anti-inflammatory diets (e.g., Mediterranean diet)

  • Study type: Observational and preclinical.

  • Findings: Diets rich in fruits, vegetables, whole grains, and omega-3s may reduce systemic inflammation, which is a known factor in myeloma progression.

  • Example: A small pilot study at the Mayo Clinic investigated the impact of a Mediterranean diet in SMM patients and showed improvement in inflammatory markers, though not yet linked to progression delay.

2. Caloric restriction / intermittent fasting

  • Preclinical models show that caloric restriction may modulate immune function and reduce cancer cell proliferation.

  • No human trials in SMM have directly evaluated this.

3. Vitamin D

  • Low vitamin D levels have been associated with worse outcomes in MM.

  • One observational study suggested that vitamin D sufficiency in MGUS/SMM patients may be associated with lower risk of progression, though causality is unclear.

4. Curcumin

  • A phase II trial (UK, 2018) found that curcumin supplementation (8g daily) in MGUS/SMM patients reduced paraprotein levels in some participants.

    • Citation: Golombick T et al., Am J Hematol. 2018.

    • Curcumin has anti-inflammatory and anti-myeloma activity in vitro and possibly in humans.


🏃 Exercise

  • Chronic inflammation and immune senescence are associated with MM progression.

  • Regular moderate exercise has been shown to:

    • Improve immune function (NK cell activity)

    • Reduce inflammatory cytokines (e.g., IL-6, TNF-alpha)

  • No direct trial in SMM, but mechanistic rationale and indirect evidence suggest potential benefit in delaying progression.


🧘 Stress Reduction (e.g., yoga, meditation)

  • Chronic stress is linked to immune suppression.

  • Mind-body practices may improve immune surveillance.

  • No clinical trials for SMM, but these are low-risk interventions with systemic benefits.


💊 Other Supplements Studied or Proposed

Supplement Evidence Type Proposed Mechanism Notes
Curcumin Phase II trial Anti-inflammatory, anti-myeloma Promising, but no progression data yet
Vitamin D Observational Immune modulation Maintain normal levels; trials needed
Omega-3 fatty acids Mechanistic Anti-inflammatory No SMM-specific data
Resveratrol Preclinical Inhibits MM cells Human trials lacking

🧬 Ongoing Studies

  • NUTRIVENTION Trial (NCT04920084):
    Testing whether a Mediterranean diet and lifestyle program can reduce progression in SMM.

    • Sponsor: Dana-Farber Cancer Institute.

    • Status: Recruiting or active.

  • Curcumin + EGCG trials are being explored in preclinical and small-scale settings.


🔍 Summary

Intervention Type Evidence of Benefit in SMM Progression? Confidence
Mediterranean diet Mechanistic + pilot data Moderate
Exercise Strong mechanistic, no direct trials Moderate
Curcumin supplementation Small trial data available Moderate
Vitamin D Observational evidence only Low to Moderate
Caloric restriction Preclinical evidence only Low
Stress reduction Indirect evidence Low

🧭 Bottom Line

There is no definitive clinical evidence yet that non-conventional therapies prolong time to progression from SMM to active MM, but:

  • Curcumin, Mediterranean diet, vitamin D normalization, and moderate exercise show the strongest potential.

  • These interventions are low-risk, and may complement standard observation in SMM.


Email me at David.PeopleBeatingCancer@gmail.com to learn more about managing smoldering multiple myeloma (SMM).

Thank you,

David Emerson

  • MM Survivor
  • MM Cancer Coach
  • Director PeopleBeatingCancer

Diets for MGUS, Smoldering Myeloma, and Multiple Myeloma: Q&A With MSK Cancer and Nutrition Experts

“Many people who are diagnosed with MGUS or smoldering myeloma want to know what they can do to prevent these conditions from progressing into cancer. MSK myeloma specialist Urvi Shah, MD, is currently researching the role that plant-based diets may play in slowing the progression of these conditions — or even preventing them altogether.

At the ASH (American Society of Hematology) Annual Meeting in December 2024, Dr. Shah presented promising results from a clinical trial called NUTRIVENTION that she led. The trial used a food company to deliver high-fiber, plant-based food to 20 participants with MGUS or SMM for three months. The trial also provided health coaching for six months.

Over the course of a year, the trial found that people lost weight, enjoyed better quality of life, improved metabolic markers such as cholesterol and insulin, and saw an improvement in biomarkers that measure the health of the immune system and microbiome. Two participants had improvement in their disease-progression trajectory as well.

“This is the first study of its kind to show that a high-fiber plant-based intervention may delay progression from MGUS or SMM to multiple myeloma,” says Dr. Shah.

We spoke with Dr. Shah and MSK dietitian-nutritionist Francesca Castro, MS, RDN, CDN, about plant-based diets and cancer…”

natural smoldering multiple myeloma therapies

natural smoldering multiple myeloma therapies

natural smoldering multiple myeloma therapies

Leave a Comment: