Multiple Myeloma an incurable disease, but I have spent the last 25 years in remission using a blend of conventional oncology and evidence-based nutrition, supplementation, and lifestyle therapies from peer-reviewed studies that your oncologist probably hasn't told you about.
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To say that my diagnosis of multiple myeloma (MM) “caused significant emotional burden on me and my family” is an understatement. Approaching my MM diagnosis with mind-body therapy never occurred to me or my oncologist- at least until I became end-stage. When I came across the article linked and excerpted below recently, I thought the authors were talking about me.
While the article below is written about “cancer” in general, it really should be about multiple myeloma specifically. You see, MM is an incurable cancer as far as conventional oncology is concerned. If a newly diagnosed MM patient follows only conventional therapies, he/she is virtually guaranteed to die.
The vast majority of the more than 1.6 million cancer diagnoses annually in the United States are diagnosed at an early stage. And, according to research, 90% of early stage cancers are curable.
So when the article below talks about the mindset of cancer as a catastrophe, it is talking about incurable cancer, not curable or treatable cancer.
During my first four years of my MM experiences, I fell into the “cancer is a catastrophe” mindset. I was all about fighting my cancer. Beating my MM.
Once my oncologist told me that I had “failed” all forms of conventional therapies and that I was end-stage, I had a choice. I could change my mindset, my approach to treating my cancer or I could accept what my oncologist was telling me. So I decided that my incurable cancer was now manageable.
Over the next 5-6 years I found myself finding purpose, becoming more spiritual, getting help from a psychologist, in short, changing my mindset to relying on my own mind-body therapy. Or my mind as therapy rather than looking for conventional therapies like chemo, radiation and surgery for the answer to treating multiple myeloma.
“A diagnosis of cancer can cause significant emotional burden for patients and their families. The turmoil may persist throughout treatment and even years into survivorship. As a result, depression and anxiety are two to three times more common in cancer patients than the general population. In a perspective paper published September 23 in the journal Trends in Cancer, experts propose that targeting cancer patients’ mindsets could have an impact on their health, functioning, and well-being, and they call for more research in this field…
Mindsets are core assumptions individuals hold about the world. When facing the same situation, such as a cancer diagnosis, people may have very different mindsets about what it means for their life. Mindsets are not necessarily true or false, but they affect what people think and how they behave. Therefore, mindsets can influence individuals’ mental and physical health.
After advances in neuroscience and psychology in the past decades, the link between mind-body has gained wider recognition. However, which specific mindsets have the greatest impact on the health and well-being of patients with cancer and how they do so are just starting to be investigated.
Researchers stress that as cancer treatment becomes more precise and customized, psychological treatment also has the opportunity to become more effective if targeted specifically.
The article presents two pairs of specific mindsets that could impact cancer patients’ health: regarding cancer as either a catastrophe or an opportunity and seeing the body as either a friend or a foe.
Researchers argue that empowering patients to shift their mindsets could completely alter their cancer experience. Instead of catastrophic thinking, viewing cancer as manageable and recognizing the body as capable and resilient may motivate patients to participate in activities and initiate lifestyle changes like eating heathier and getting exercise. Patients may become less afraid of side effects from treatment and cancer recurrence afterward.
“We are not talking about positive thinking here,” Crum says. “Having the mindset such as cancer is manageable or even an opportunity does not mean that cancer is a good thing or you should be happy about it. However, the mindset that ‘cancer is manageable’ can lead to more productive ways of engaging with cancer than the mindset that ‘cancer is a catastrophe.’ What we hope for patients is to inspire them to think about the impact of their mindsets and give them skills to adopt more useful mindsets themselves.”
In the current standard of care for cancer patients, although support groups and other resources are available to help with patients’ overall psychological health, mindsets tend to be overlooked…
Researchers propose that “wise interventions,” which are timely and context-sensitive interventions that targeted individuals’ mindsets, could be used to help cancer patients. Although this approach has been shown to be useful in other domains, such as helping disadvantaged students do better in school and helping people manage stress more effectively, it has not been explored in the field of oncology.
The team is currently conducting experiments, including randomized-controlled trials with cancer patients, to obtain robust data on how mindsets can affect cancer treatment outcome and patients’ physiological health and what types of interventions can be most supportive.
These interventions don’t necessarily require in-person clinic visits, says first author Sean Zion, a doctoral student at Stanford University. “There have been so many advancements in digital health platforms in recent years. We think that one way to push this forward is by creating scalable mindset interventions that can be widely distributed to patients, the type that they can do at home on their own time, where they are comfortable taking in new information.”
“This research is still in its infancy,” says Crum. “But we are working hard to uncover the specific mindsets that may interfere with patients’ ability to be resilient in the midst of cancer, and more importantly, which specific mindsets can be cultivated that can really improve their well-being. We are devoting blood, sweat, and tears to these questions because we believe that cancer patients deserve the most sophisticated psychological care.”