Recently Diagnosed or Relapsed? Stop Looking For a Miracle Cure, and Use Evidence-Based Therapies To Enhance Your Treatment and Prolong Your Remission
Multiple Myeloma an incurable disease, but I have spent the last 25 years in remission using a blend of conventional oncology and evidence-based nutrition, supplementation, and lifestyle therapies from peer-reviewed studies that your oncologist probably hasn't told you about.
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“In regard to cancer, magnesium intake has been associated with the incidence of some cancers and has been studied as a protective agent against chemotherapy-induced nephrotoxicity and neurotoxicity.”
The challenge the newly diagnosed multiple myeloma patients face is that their incurable blood cancer causes the same symptoms (bone, kidney, immune damage) that the side effects of the therapies for their incurable blood cancer cause (bone, kidney, immune damage).
Therefore, living with multiple myeloma since early 1994 has given me a low-tech view of the world of multiple myeloma management. I mean that I eat, supplement, and live an evidence-based, non-toxic, anti-MM lifestyle. Supplementing and eating magnesium-rich foods is part of this anti-MM lifestyle.
Don’t misunderstand me. Chemotherapy may be necessary for long-term multiple myeloma management. My problem is that MM oncology relies solely on surgery, chemo and radiation to manage MM. This is a mistake in my experience.
“Magnesium is a critical mineral that is involved in over 600 enzymatic reactions, including those important for brain, heart, and skeletal muscle functions.1 Interestingly, about 60% of Americans are deficient in magnesium, including up to 60% of patients who are critically ill.
In regard to cancer, magnesium intake has been associated with the incidence of some cancers and has been studied as a protective agent against chemotherapy-induced nephrotoxicity and neurotoxicity.
“Because about 90% of multiple myeloma patients and survivors will experience lytic lesions and bone damage at some point during their lives with MM, maintaining bone health is always a concern for the MM patient and survivor. Multiple myeloma therapy must include magnesium, exercise, green leafy veggies, etc…”
“Experimental and clinical studies have demonstrated that magnesium deficiency leads to hypertension, insulin resistance, and endothelial dysfunction, and is associated with an increased risk of cardiovascular events. Given that cardiovascular disease and CKD share similar risk factors, the low magnesium status may also contribute to CKD progression. In fact, lower serum magnesium levels and lower dietary magnesium intake are associated with an increased risk of incident CKD and progression to end-stage kidney disease…”
“Time to make some dietary changes to boost energy and build a healthy immune system? While magnesium is considered a minor nutrient, magnesium superfoods play a significant role in your overall health and are essential to every function and tissue in the body.
In general, to provide magnesium foods to your body, look for those packed with dietary fiber, including:
A study published in October 2017 in Molecular Nutrition and Food Research found that a nutritionally balanced vegan diet filled with fresh fruits and vegetables lowered triglycerides, insulin, and cholesterol in study participants when compared with a healthy, controlled omnivorous diet (both plant and animal foods). A plant-based diet includes magnesium-rich fruits, vegetables, beans and peas, grains, soy, seeds, and nuts. A vegetarian diet is plant-based, but a vegan diet excludes all meat, dairy, and animal products.
Some findings from Harvard University reveal that a high daily magnesium intake reduces the risk of diabetes by up to 33 percent; still other studies conclude that magnesium rich foods help ward off depression and migraines.
Magnesium supplements are available over-the-counter at most supermarkets and pharmacies, but experts say it is preferable to eat whole foods containing magnesium naturally to prevent a magnesium deficiency. While about 30 to 40 percent of the dietary magnesium consumed is usually absorbed by your body, low intakes or extreme losses of magnesium because of health conditions, alcoholism, or some medication use may lead to a magnesium deficiency.
According to the United States Department of Agriculture (USDA), an American adult should get 380 milligrams (mg) of magnesium daily. Check out the following foods high in the macromineral magnesium, including dark leafy greens, nuts and seeds, fish, soybeans, avocados, bananas, dark chocolate, and fat-free or low-fat yogurt.
Dark Leafy Greens Prevent Magnesium Deficiency
Magnesium-rich foods include dark leafy greens, which play the role of the ultimate superfood, offering up crucial vitamins and minerals as well as a host of health benefits. Choose raw or cooked magnesium greens such as baby spinach, collard greens, kale, or Swiss chard. You can avoid a magnesium deficiency by stocking your body with dark leafy greens for very few calories.
Salmon and Tuna Are Filled With Magnesium and Omega-3 Fatty Acids
Add fish like mackerel, wild salmon, halibut, and tuna to your menu to boost your magnesium intake, as well as vitamin D and omega-3 fatty acids. The American Heart Association (AHA) recommends eating fish (particularly fatty fish like salmon and albacore tuna) at least two times (two servings) a week. This tangy magnesium-rich salmon salad is delicious, easy, and perfect anytime.
Heart-Healthy Avocado Is Loaded With Nutrients
Avocados are a good source of magnesium, as well as being loaded with vitamins, heart-healthynutrients, and disease-thwarting chemical compounds. Magnesium-rich avocados are one of the most nutritious and versatile produce picks around. Add one half of a sliced avocado to your salad or sandwich at lunch, and you’ll easily consume 15 percent of the recommended daily amount of magnesium. Like nuts, avocados are also rich in healthy fats, which makes them a concentrated source of calories. So keep portion size in mind when you’re enjoying this healthy delight.
Decadent Dark Chocolate Is Your Go-to Magnesium Food
Think of dark chocolate as your go-to magnesium rich food. One ounce of the sweet stuff provides 11 percent of the daily value of magnesium for only 153 calories, in addition to antioxidants that may help lower blood pressure, improve blood flow, and boost overall heart health. Paired with fresh fruit, this magnesium food makes a decadent and healthy after-dinner dessert.