Multiple Myeloma an incurable disease, but I have spent the last 25 years in remission using a blend of conventional oncology and evidence-based nutrition, supplementation, and lifestyle therapies from peer-reviewed studies that your oncologist probably hasn't told you about.
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My name is David Emerson. I am a long-term survivor of an incurable blood cancer called multiple myeloma. I can tell you without a doubt that the lifestyle changes outlined below are central to how I have remained in complete remission from my incurable blood cancer since my diagnosis in early 1994.
People do too much to keep their minds healthy. So little did they know, it only takes tiny steps to find true happiness. Likewise, it’s also easy to keep your body healthy by doing a little every day. You need just some guidance and the right direction that you can consistently follow to have a well-versed lifestyle.
Making good things for your body and mind should be a part of your lifestyle. And that’s what we are going to comprehend here. In this article, you will explore some lifestyle changes that are recommended for a healthy body. Read them, and start implementing them at the earliest.
1. Making Sleep a Priority Image Address
A bit surprising, but it’s true! It’s impossible to take sleep lightly and still expect to have a healthy body. By only cutting one hour of sleep out of the required 7 to 9 hours, you can disrupt your social life as well as mental and physical health. If you’re facing insomnia or couldn’t sleep because of work or awake children, you should make sleep your priority. Decide a time to go to bed no matter how much is pending. You can use CBD products from Sunday Scaries to support peaceful sleep. CBD or cannabidiol is a natural extract from the hemp or cannabis plant famous for its various therapeutic benefits, including sleep. Cut off the connection of devices that might hinder your good night’s sleep and tamper with your physical health.
2. Get Moving, Get Involved
How much you keep moving after the workout in a day is as important as how much you exercise. Of course, there’s a direct relationship between exercising and a healthy body. However, remaining physically active otherwise adds a lot to developing a fit body. You can include a physical activity like walking in between your coffee breaks. For a change, you can do stretches while your lunch is getting heated in the oven. It’s suggestible that you talk short breaks and change your positions while sitting for long hours in the office. Breaking up your inactive lifestyle into tiny pieces of physical activity not only makes your body healthy but also helps you overcome conditions like insomnia and anxiety.
3. Taking Out Time For Love-making
Not a much ‘talked-about’ topic, yet sex is a super important aspect of human health. While orgasms give physical pleasure and mental satisfaction, the act of love-making has a few surprising benefits on your overall health. Reduced blood pressure, enhanced immune system, lower risk of heart attacks, eradicate pain, slim the chances of cancer, improved sleep, and stress-free mood are only a few of them. Above all these benefits, you can have the physical pleasure and satisfaction that keeps the body healthy in the long run. No matter how much you and your partners are busy, take time to make love.
4. Restricting Alcohol Intake Image Address
It might sound difficult for you, but restricting alcohol consumption is essential if you want a healthy body. The 2015-2020 dietary guidelines say, one drink per day for women and two drinks per day for men is health-friendly. But the fact doesn’t change that alcoholic beverages are overloaded with calories and can cut your hydration. Therefore, it’s better to set a limit on liquor. Moreover, you can develop several habits to limit the overall alcohol intake. For example, you can set daily, weekly, and monthly glass limits for alcohol drinking. Also, you can celebrate a few alcohol-free days to save yourself from getting habituated to drinking.
5. Revamping Your Diet Habits
We need multiple nutrients for a healthy body, and no single food can supply them all. So, a balanced diet is key to a perfect body. You should replace fat constituting food items with ones rich in carbohydrates. Also, you can let go of saturated fat from your meals and welcome unsaturated fat. Add a plethora of fresh fruits and leafy greens to your regular menu. Cutting salt and sugar intake will also help you a lot. The standard and right amount of food can help you control weight gains, cholesterol, and other body-related ill conditions.
6. Saying Goodbye to Toxic Cosmetic Items
While a few don’t take this suggestion seriously, they get to face some severe ill-effects caused by toxic cosmetics. Both women and men use beauty products for their daily life purposes. However, these products come with chemical compounds that likely cause cancers and other skin diseases. So, instead f purchasing products with parabens, phthalates, formaldehyde, fragrances, and coal tar, one should go for natural ingredients like coconut oil and lavender. Plus, you must remove make-up before going to bed every time.
For this, you can use an organic makeup removal or go for coconut oil for the same.
7. Stop Stressing Too Much
One way or the other, humans go through stressful situations in their lives. But what matters is how they deal with it. Getting affected even by the small things can get harsh on your body and brain. Thus, not letting stress get on your nerves should be your forever goal. You can plan trips to escape from the tensions and spend time with yourself.
You should talk about what you feel with your dearest persons either in the family or with friends. Plus, you should consider work merely as a part of your life and not your whole life! Give yourself breaks, save yourself from tight deadlines, and learn to say ‘no’ to a few things that are out of your interests.
These seven little lifestyle changes can change your life forever. From exceptional mental health to a perfect body, these lifestyle changes can lead you to the life of your desires. You can’t conquer everything at once. Keep implementing these seven pieces of advice in your daily life and give them some time. The results will gradually, though, boom for sure!