Some foods naturally enjoy most of nature’s glory – pomegranates for instance. But with research, we learn about superfoods that offer disease-fighting, age-defying, and fat-blasting benefits that can’t be ignored. Indeed, there’s a possibility that with a little tweak in your lifestyle habits, you can easily beat diseases as serious as dementia and cancer.
Food has a direct connection with our health. We are what we eat. Not only it’s a great way to keep up energy levels and maintain a good shape but, it also works as a long-term medicine to help us heal. However, only the right food can help you gain optimal health and combat diseases like cancer and dementia.
Dementia and food
If you have experienced symptoms of dementia or if there’s a history of the disease in your family, it is vital that you take a proactive approach in order to boost your memory. While there are medications and supplements to help you, consuming the right food is also a great way to help you achieve significant benefits.
The Brain is quite a complex part of the human body. It is, however, the most important organ too. It controls our entire system and helps us operate throughout the day. Damage to the brain – regardless of how insignificant it is – can be threatening to both our mental and physical health.
Fortunately, maintaining brain health is still very much in our control. The simplest step that you can take right away is to improve your food and include some brain-boosting superfoods in your diet.
Cancer and food
In the year 2009, more than 570,000 deaths resulted from cancer in the U.S. alone. It was projected to increase at an alarming rate and today, the reality is no different. Cancer is indeed a major health problem that affects millions of people every year.
While there are tons of factors that could lead to cancer, nutrition deficiency, and poor diet are two of them. In fact, experts believe that treating cancer through diet is a natural and effective way to prevent and treat this life-threatening disease.
In addition to adding healthy food to your diet, which isare not only nutritionally dense but offers cancer prevention, an individual should also focus on eliminating foods that increase cancer risk. Some superfoods have shown great results in helping patients with cancer.
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7 Superfoods to beat cancer and dementia
Your Diet can make a massive difference to your health and the way you feel. Getting conscious about your nutrition intake can offer you significant health benefits. In addition to fighting aging symptoms like fine lines and fatigue, it can also be a useful, effective prevention method for life-threatening diseases like cancer and dementia.
While superfoods can offer surprising health benefits, the following seven foods are particularly beneficial for boosting your brain health and protecting you against severe cancer symptoms.
Berries – such as blueberries, raspberries, and strawberries – are considered one of the most effective and powerful super foods we have today. They are loaded with antioxidants with every bite we consume.
Antioxidants have long been known for enhancing cognitive function and helping patients with Alzheimer’s and dementia. In fact, a study released in the Journal of Alzheimer’s Disease discovered that the level of antioxidants present in the variety of berries could help with the reduction of plaque building up in our brain. This plague is a major cause of dementia.
Berries are also packed with phytonutrients with cancer-fighting properties. Adding berries to your diet can help fight oral, esophageal, colon, and skin cancers in particular. Specifically for cancer prevention and treatment, the black berries are specifically more beneficial as they contain high concentrations of phytochemicals known as anthocyanins. This specific element keeps new blood vessels from developing, stops or slows down the growth of premalignant cells, and even halts the vessels which feed those vessels on the cancerous tumor.
Experts suggest that adding berries to your daily diet can reap benefits for tons of other ailments other than cancer and dementia. Even half a cup a day can do miracles.
Talk about the healthiest foods in the world and avoacado will stand quite prominent. The health benefits associated with this delicious, creamy fruit are amazing. Due to its high-fat content, Ppeople often disregard its benefits. keeping its high fat content in mind. However, avocado is a healthy fruit that can help with in stabilizing blood sugar level, and protecting your hair and skin in many ways.
Avocados have a boatload of folate and vitamin K. These and can play a significantmajor role in preventing blood clots in the brain. This They also reduces the risk of brain stroke and results in boosting brain health.
Avocados are also rich in vitamin B and C, which helps with brain health. These essential vitamins help improve the brainstorming ability of the brain. Avocados are also an excellen great food for fighting cancer. Its richness in nutrient multiplicity include phytochemicals, antioxidants, minerals, vitamins, monounsaturated healthy fats, and essential fiber.
A single serving of avocados can offer significant levels of potassium, vitamin k, vitamin b6, and folate to help with normalizing cell function and prevention of cancer.
Did you ever think spices could offer benefits to prevent dementia and cancer?
According to the Central Nervous System Agents in Medicinal Chemistry Journal, spices can offer more than what they seem capable of. Turmeric, nutmeg, cinnamon, and cocoa are commonly used spices that contain certain compounds and polyphenols with tons of cognitive advantages.
These spices also include natural properties that help patients with dementia and other cognitive health problems. These include antioxidant, anti-inflammatory, and gluco-recovery properties.
For cancer prevention, turmeric is more prominent than any other spice. It contains natural cancer- fighting polyphenol curcumin.
This element has shown to halt the growth of different types of cancer cells, including brain tumors, breast cancer, bone cancer, pancreatic cancer, colon cancer, liver cancer, ovarian cancer, and more. Curcumin can also block and prevent different stages of cancer development.
Walnuts are loaded with various essential nutrients, including vitamin E, which has the ability to prevent cognitive issues. These problems are especially prevalent in the elderly. Walnuts are the most significant of all the vegetable and nuts ingredients to offering this benefit.
Walnuts are dense in essential minerals, vitamins, and antioxidants that which helps improve brain performance. It is, in short, a tremendousgreat supportive cure for dementia and Alzheimer patients. The vitamin B6 content present in walnuts are also effective in improving and protecting your memory.
As far as cancer prevention is concerned, it is the phytosterols in the walnuts that helps block estrogen receptors in cancerous cells. Walnuts are particularly beneficial for prostate and breast cancers.
An ounce of walnuts enjoyed as a snack can be a miraculous meal for the day to yield best health benefits.
If you are a heart patient and on medication for thinning blood, you can avoid this tip. In fact, any food rich in vitamin K should not be consumed by such patients.
Leafy greens are associated with tons of health benefits. However, research also confirms its benefits in treating cancer and dementia. For cognitive health, leafy greens – especially kale and spinach – plays the role of a shield and protects the brain from experiencing aging brain decline. When you add more leafy greens to your diet, it is a naturally healthy treatment for brain issues and risk of dementia and Alzheimer’s.
Leafy greens also contain cancer-fighting properties. But out of all the vegetables, broccoli is particularly beneficial for preventing cancer symptoms. It contains sulforaphane, which is a potent compound for excreting cancer-causing chemicals from the body and boosting the protective enzymes.
Broccoli is particularly beneficial for fighting skin, liver, lung, breast, bladder, and stomach cancers.
Our body does not produce essential fatty acids by itself. These must be consumed from diet and should be an essential part of our regular consumption. Our body requires these acidsThese acids are required by our body for boosting brain health to protect it against memory loss.
Wild caught salmon is an excellen great source for such essential fatty acids. It offers a considerable amount of this essential nutrient that helps patients with dementia.
On the other hand, wild caught salmon helps prevent cancer by improving vitamin D levels in our body. It blocks the creation of blood vessels that feed on growing tumors. Vitamin D-rich foods, such as wild salmon, offer you benefits against cancer symptoms.
Legumes, in general, in general are known to help with brain performance. A diet that is rich in beans and legumes offer excellent health benefits and are recommended as a part of many healthy diets known to lower the risk of Parkinson’s, heart diseases, and Alzheimer’s. They are not only loaded with antioxidants but are also rich in fiber and protein.
Results of According to a a study carried out by the Michigan State University showed that the, black beans are also associated with reducing colon and breast cancer to a great extent. The boosted levels of fatty acids butyrate offers protection against the growth of cancer cells.
Just a single serving of legumes – specifically black beans – a few times in the week can offer significangreat health benefits with regards to both cancer and dementia.
Final word
While it is easier to read cancer symptoms in most cases, learning about your own cognitive health can be challenging. Often, it is associated with an aging-related decline in the brain function and does not ring an alarm to get any medical attention.
If you are at a risk of any cognitive issue or if the decline in the capability of your brain function is significant, diagnosis of the condition is essential. You can even check out reliable apps like BrainTest Review to find out about your health condition so you can seek medical assistance timely.
Diagnosis is the first step towards treating any ailment. Once you know what you are suffering from, addressing the issue becomes easyier. Making positive changes to your health and lifestyle can take you on the the road to better health and life. So, make these dietary changes today and experience the difference yourself.
ABOUT Alycia Gordan
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia
