Mostly available in liquid form, wheatgrass also exists in powdered form as well and is regarded by many nutritionists and scientists as an “alive food”. It can be consumed alone or as a dietary supplement in foods or drinks. Wheatgrass is rich in nutrients including vitamins, Amino acid and essential minerals such as magnesium, iron, and calcium. It is gluten-free too. Find 6 Benefits of Wheatgrass at Wheatgrass.com/pages/benefits-of-wheatgrass.
More recently, wheatgrass has received widespread attention due to various discoveries about its nutritional and health benefits. It has been the subject of several kinds of research and numerous vital benefits of this food have been established. This has led to it being processed into different forms for consumption including capsules, tablets, and powder in addition to the more common juice form. However, consumption in its most natural form remains the best way of taking it. Let us examine some of its benefits. These should convince you to try it out it if you are yet to:
Also, because it is quite rich in fiber, Wheatgrass lowers cholesterol level and this will be highly beneficial for your cardiovascular system. It does these by slowing the absorption of carbohydrates into the bloodstream after consumption meals. Although, the body needs some cholesterol to produce bile and make hormones an excess amount can cause blockage to the blood flow thereby increasing the risk of heart diseases.
This leafy vegetable also contains antioxidants which prevent the accumulation of free radicals to reduce oxidative stress and prevent the damage of the cells. Studies also show that antioxidants may help to protect the body against some specific diseases and ailments, such as neurodegenerative diseases, heart diseases, and arthritis.
Limitations and side effects
Owing to its numerous benefits, almost everyone can take this vegetable in whatever form preferred. However, researchers advise that it should not be consumed during pregnancy and while breastfeeding. Also, while it is gluten-free, experts say that those who are gluten-sensitive should only take it after due consultation with their physician.
Wheatgrass has a lot of health benefits but it is not without some side effects too. These include headaches, nausea, and diarrhea. Not everyone experiences these side effects. Experts recommend discontinuing use or reducing the quantity of usage if you experience any of these side effects.
How to get it and recommended Usage
One of the many benefits of this vegetable is how readily available and accessible it is. It is widely available in powdered and juice forms but may also be sold as capsules and pills as well and can be gotten in any health food stores and even grocery shops both offline and online. It can also be grown at home and the process of converting it into consumable form is quite easy. For effectiveness, experts recommend taking it preferably 20 minutes before breakfast. Learn the recipe for preparing wheatgrass juice here https://www.indianhealthyrecipes.com/wheatgrass-juice-recipe/
It is important to note that extensive studies, especially on the effects and side-effects on humans, still seems to be a bit lacking. However, there are several pieces of evidence to support its potential health benefits in dealing with weight gain, reducing cholesterol level, blood sugar control, anti-ageing properties among other benefits stated above.