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The Uses and Efficacy the Haritaki Organic Powder

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Haritaki (kadukkai podi) is an Ayurvedic herb derived from the seeds of the Terminalia chebula tree. It is commonly consumed in powder and capsule form because of it’s remarkable ability to prevent and treat diseases, boost the immune system, and increase cognitive functioning

Long before the current civilization, humans had to understand their environment, adapt to it and then make use of the available resources they found therein to take care of themselves. Through this process, the available natural resources were used to meet human need and advance the course of civilization.

Part of these natural resources were also discovered to be helpful in treating different health conditions. Some of these natural resources have continued in their relevance up till today despite scientific advances in modern health treatment methods.

One of such natural endowments that have survived for over five thousand years is Haritaki.

What is It? 

Found and grown mostly in India, Nepal and in parts of China, it is a seed gotten from the Terminalia Chebula tree that serves diverse medicinal purposes. Its varieties and other in depth details are discussed here.

It is held in so much esteem in the Ayurveda (that is the Hindu medicinal system) that it is regarded as the king of medicinal herbs. Truly, it has been found to be of great nutritional and health value 

Uses and Benefits

It’s Uses and Benefits Include:

  • Hair Treatment: It helps prevent hair loss and dandruff. Basically, it’s been very useful in general hair treatment and maintenance  
  • Skin Treatment and Ulcer: It is used in the treatment of ulcer and skin problems. These skin conditions range from acne to skin infections like ring worm and general skin inflammations.
  • Helps with Indigestion: It is helpful for cases of constipation or indigestion. This is so because, it aids the digestion process and can also help detoxify your digestive system in particular and the body in general.
  • Treating Internal Body Infections: It helps to prevent and fight lung infections especially for those with cystic fibrosis.
  • Sexual Health: It also helps to improve sexual performance and virility thus, improving your sexual health life.
  • Mental Health: It is regarded as food for the brain and this is because it helps to improve one’s retentive abilities and focus.
  • Prevents Diabetes and Blood Pressure: It is helpful for combating high blood pressure while for those with a high sugar level, it can help prevent diabetes. This is because, it is able to help regulate and process how glucose is absorbed in the body and can also boost the body’s tolerance for it.
  • Pain Relief: It also aids pain management as has been shown by some studies.

There are different views especially from doctors on this subject an example of which can be seen at https://www.webmd.com/vitamins/ai/ingredientmono-811/terminalia.

It is important to note however, that there aren’t a lot clinical trials on the various health benefits of the haritaki to help support the claim. Most of the known benefits come from animal based laboratory reports and the reports of people who have used it.

It is also important to note that it does have some possible side effects. Some of the side effects to note are listed below.

It Is Unsafe to Use During Pregnancy and as a Nursing Mother: There are some proof that it is unsafe to use during pregnancy, therefore, it is better to totally avoid using it during pregnancy. The same also applies to nursing mothers.

Low Blood Pressure: Due to the fact that there is usually no clinically prescribed dosage for the haritaki, its use without close regulation and monitoring by a medical practitioner can result in low blood pressure.

Excessive Bleeding During a Surgery: It is better avoided before a surgery as it can result in excessive bleeding during the procedure.

From the above, it can be seen that it is very important that you consult a natural health care provider to be properly informed about the uses and dosage of this natural resource.

 How to Use the Haritaki Organic Powder

  1. Mix in warm water and take as tea. It should be noted that it is very bitter.
  2. Make a paste with it and rub on your skin.
  3. Mix it with honey or other edibles that are pleasant to taste and eat.
  4. It can also be taken in form of pills like normal drugs which is the most advisable form to take it in.

As earlier stated, many other benefits of this seed have not yet been properly determined as further research on its qualities and properties are ongoing. Sites like the haritaki.org website are dedicated to sharing the latest information and discoveries about it.


Despite the rush for gold, oil and the other natural resources that nations fight for because of their monetary value. The real gems are nature’s provisions for healthy living in form of herbs like these.

It is said that health is wealth and it is true because nothing beats a body and mind that is in good health. This is what harikari can help do in the body, why not try it today?


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