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Diet and Physical Activity to Prevent Cancer

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The article below falls under the category “I wish I knew then what I know now.” That is to say, I believe my diet and physical activity aka my lifestyle, factored into my cancer diagnosis in early 1994 as well as my conventional therapies from ’95-’97.

Skip ahead a few years after my complete remission in early 1999. Long-term and late stage side affects begin to rear their ugly heads one at a time. Long story short, it is diet and physical activity, day in, day out, that is managing my chemotherapy and radiation-induced damage.

The moral of the story? Do yourself a favor. Diet, exercise, weight control, BP control, all help to prevent a diagnosis of cancer. Let me know if you have any questions or comments.


David Emerson

  • MM Survivor
  • MM Cancer Coach
  • Director PeopleBeatingCancer

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Diet and Physical Activity to Prevent Cancer

According to the research a poor diet & not being active are the key factors that can increase the risks of cancer for a person. Besides quitting smoking there are some of the important things that can help you to reduce the cancer risks. It includes maintaining a healthy weight throughout life, being physically active on a regular basis, following a healthy diet plan, or avoiding alcohol, etc. You need not to worry about how to manage the calories to maintain a healthy weight. Simply, use an online accurate Tdee calculator by calculator-online.net that shows how many calories your body requires corresponding to your current activity level.

Control Your Weight:

Staying at a healthy body weight is very important for the reduction of cancer risk and some other chronic diseases such as heart disease & diabetes. Being overweight & obese are the top factors that can increase the risks of cancer of different types including breast, colon, rectum, endometrium, pancreas, liver and kidney as well as some others. By reading this, we can estimate that maintaining a suitable body weight is much more important for a person to minimize the cancer risk. For ease, you can try the total daily energy expenditure calculator that helps you to let you know the number of calories you need to burn each day for weight loss.

What is a Healthy Weight?

The best way to get an idea to know if you’re at a healthy weight or not is to check your BMI (Body Mass Index), that is a score depending on the relationship between your height & weight. Simply, use an online tdee calculator that allows the user to calculate tdee and other different stats including BMI, BMR, IBW, LBM, RMB along with the obesity class. 

If you are on a journey to control your body weight, the first is to work on your meal portion sizes, especially of those foods that are high in calories, fat and added sugars. Also, try to limit the consuming of high calorie foods and beverages. The best way to portion your meals is to divide your breakfast, lunch and dinner depending on the calories. Instead of manual calculations for total daily energy expenditure, you can consider the daily calorie burn calculator that uses your current activity level to display the accurate number of calories for your body.

Move More & Sit Less:

Working on the consumption of calories can really help you in controlling your body weight. The other considerable key is to be more physically active. Staying active can help you a lot in reducing the cancer risk by controlling your body weight. It also assists to improve your hormone level and the way your immune system works. Physical activities not only help to reduce cancer risks but also decrease the risks of heart problems and diabetes as well. You can consult your nutrients expert to know how much calories are required to stay physically active. Instead, try a free tdee calculator to know how many calories are required to burn in a day and also plan your macronutrients to achieve your tdee goals.


Let’s do a challenge to lose some extra pounds by increasing the physical activity level, make healthy choices for healthy foods, and avoid alcohol as well. Also, look for ways to make our communities a healthier place to live, work, & play. The best way of minimizing cancer risks is following a healthy meal routine and staying healthy. To make the calorie calculation easier you can get the assistance of an online tdee calculator for your daily calorie needs for burning the calories according to the physical activity.


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